Positivity & the Power of Affirmations - Mental Health
- sarah816202
- Jul 30
- 2 min read
Positive thinking benefits mental health by reducing stress, improving mood, and boosting confidence. Daily affirmations help maintain a positive outlook and foster healthy habits.
While we can't control all emotions, acknowledging and accepting them with self-empathy is essential. Instead of fighting or suppressing difficult feelings, understanding and embracing them allows for growth. Recognizing that emotions are natural and temporary helps us manage them better.
By permitting yourself to process uncomfortable feelings, you build resilience and emotional regulation. This approach helps you navigate life's ups and downs with greater strength and understanding by promoting personal growth.
Art inspiration;
🎨You may have a space, place, person, or animal that provides you with positivity. Please share this in your artwork
🎨 Explore kintsugi style, using gold repairs to renew an item, perhaps equivocal to toxic positivity and processing difficult emotions. Artwork can be made from china, drawn on paper, or any media
🎨 Make a collage from an affirmation(s) that you gain the most power and positivity from
🎨 Explore written styles with powerful affirmations, use bright colours to give them energy, the words must be personal to you, for example, I am strong, I am capable, I am loved, post them around places in your home, repeat them every day out loud!
🎨 Maybe draw a self-portrait where you see yourself brimming with positive energy and add some powerful affirmations to give you a boost.
Be free to explore what positivity means to you; we are unique and have affirmations meaningful to each of us. We also deal with any number of situations at any one time, people know nothing of these, so go gentle on yourself.
It will be a great evening of creativity and peer support! See you all soon 🙂 Wednesday evening, 7:30 pm UK time. Please join us on link-tree select All4Art https://linktr.ee/all4inclusion
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