This recipe was sent in by Patsy Winter. She attends many of our meetings and is well loved by our members for her sense humour

When former England Rugby player Tom Johnson heard about our members meals he was keen to join in.

The Tuna Salad Stuffed Avocado is one of Sarah Morris inovative dishes.

Meal provided by Sarah Morris, a keen chef who looks to find ways to balance taste and nutrients on a low budget.

This yummy recipe comes from Eveleen Wise. It's a fish recipe she submitted and it's easy to twist it to your own taste buds.

This is a money saving tip from Myra Whitney. Very importantly it avoids food waste which saves you money.

The Wilted Spinach Omelette recipe is from Sarah Morris. Sarah is a director of All 4 Inclusion