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Expression of Yourself

  • sarah816202
  • Mar 25
  • 1 min read

This week is our mental health art week. Self-expression is the act of sharing your inner world with with outside world, allowing your thoughts, feelings, and values to shine through, showcasing your authentic self without conforming to societal expectations or norms.


To nurture our self-expression and build positive connections, we need an environment that validates our true authentic selves.



A young woman with long dark hair in a pony tail wearing a pale yellow artist's smock is stood painting in a hall on a canvas that's on the wall. There are several large pots of paint behind her on a plastic sheet and many paint splats on the floor. She has her paintings hanging on the walls around her.
Lucy Lui - Artist

Art inspiration

  • Construct an artwork based on your likes and dislikes.

  • Paint something based on your personal beliefs, political or world views, and concerns.

  • Maybe you can express yourself, through creativity, how it feels to walk a day in your life.

  • Try digital painting to showcase who you are as an individual.

  • Choose a style to explore and express your emotions, you could make an off-the-cuff statement piece based on ‘how you feel today’.


You're welcome to come along and join our creative fun and express yourself through your art in our group on Wednesday. See you soon xx

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