Neurodivergent Hacks

I found the concept of "opportunity cost" really helpful. A friend explained it to me and it's helped me make decisions more easily. The idea is "if I say yes to this, what will I have to say no to?". So you think about what opportunities you might miss out on by saying yes to the thing, and then can make a more informed decision. I tend to say yes to everything and then get overwhelmed, but this has helped me to take a second to think. I also made a list of things I'd like to prioritise in my life and that helps.