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Neurodivergent Hacks
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I feel so alone in my head I have autism and adhd and my anxiety is so high it’s all been high but it’s getting worst I worry about my future I worry about if my parents are going get sick and die and if I’m good enough for my service dog I worry about seeing people and getting things wrong I’m worried if I say the wrong thing in social situations and mess up I worry if I’m not good enough and if I ever be good enough I worry i won’t have friends or belong because I’m weird I feel so alone in my head I can’t relax because I worry all the time anxiety is so high sorry if this is wrong I’m new to this
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Dear Jess.
I’m sorry you feel this way and you’re more than welcome to speak up here.
It’s good to ask for support and explain how you’re feeling.
It’s the first step to feeling less anxious.
I think most of us have had some of the same worries especially about our future if our parents get sick and die.
As Scott said our online Death Cafe is a place where you may find answers to some of those questions.
We can send you details of the next meeting and you could join that group via WhatsApp too.
Feel free to ask your questions as all questions are important to someone. I’m sure you’ll receive many answers.
Some times we need to learn how to relax, so we can stay calm to process things in our head. It’s not easy but there are many techniques available.
Unfortunately we don’t have a magic wand. Focussing on one thing at a time is difficult but if you can try some techniques I’m sure it will help you to do so, we could even do it together.
You have already made friends here.
Feel free to join our groups you won’t be alone, many will understand how you’re feeling because they may have felt or feel the same.
Being good enough can be a worry too but because you are worried about your service dog, saying the wrong things and about your friends is telling me you are a good person because you care about them all.