Want to lose weight ?
I put on a lot of weight but before I acquired my disability I could exercise it away
Now chronic fatigue is part of my disability
Any tips on food to both fill me, help me lose weight and easy for my carers to prepare?
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Did your parents ever tell you not to eat so quickly?
Did you pay any attention? 🤔
If you didn’t, you need to know there’s mounting evidence that eating too fast increases your risk of weight gain.
When you eat too fast you’re often gulping in air which can lead to bloating in the gut and make you feel very uncomfortable.
Eating home prepared fresh, unprocessed food, takes more time to chew and swallow and therefore longer to reach your stomach and intestines making you feel fuller for longer.